April 2012
2 posts
December 2011
33 posts
i-wannabeperfect-deactivated201 asked: Thanks for the follow, I'm following back and if you ever need to talk or vent I'm here for you <3
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Cravings
Hello period, Hello Crvings.
Reblog if you're going to be fitter, healthier,...
Going for lunch.
Going out for lunch with some friends, again, WRITE ME SOMETHING!
Breakfast
Now i’m going for breakfast, when i come back i want to have at least ONE thing in my ask box, a question, a statement, or whatever. Thanks <3
-Denise
thinnest-hope-deactivated201112 asked: You, my dear, are extraordinary. Keep going, keep living!
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SKINNY: Walking and Running are some of the best... →
iwillbebeautifulandthin:
Fastest Way to Burn Calories
The fastest way to burn calories is to exercise your leg muscles. With any exercise the more muscle mass you use the more calories you will burn. For example, wrist exercises will burn fewer calories than arm exercises. And arm exercises will generally burn fewer…
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100 Followers!
OMG, it’s been a week, and i already have 100 amazing followers, please, reblog my things, share and keep on writing in my box, it helps me alot! THANK YOU!
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November 2011
35 posts
WHAT'S YOUR PROBLEM AREA?
http://perfectthinspiration.tumblr.com/ask
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Arm and thigh exercises?
I need tips for arm and/or Thigh exercises. Please write in my ask box…
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PEOPLE, LISTEN TO THE MOST IMPORTANT TIP EVER
The best thing to loose lb’s, is to NOT set a goal weight.
This may sound weird at first, but listen to it, If you have a goal weight you will be very motivated at first, and then, you’ll begin to loose the satisfaction of losing lbs.
This is why i use this method that i picked up a couple of years ago;
Weight yourself as a start-weight, this will come at handy in the end when you...
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1 lb a day challenge
starve-it:
Let’s start the 1 lb a day challenge
All you have to do is
Reblog
Do 1,000 jumping jacks through the day
Don’t eat any processed food. (Only shop on the outside of the store, don’t go in the rows)
When you walk around your house do high knees.
And that my friends is the 1 lb a day challenge
SO reblog and get the word out and lets get healthy!
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An easy way to lose 10 pounds in 2 weeks
This is, if you’re a couch-potato like me and don’t have a good metabolism, of course, if you do have that, and you’re close to your goal, this is a good exercise for you to loose those last pounds.
Week one;
M - Monday = Walk 30 minutes outside, ( + 20 minutes if you’re athletic)
T - Tuesday = Run 10 minutes outside or on treadmill (better if you’re outside tho)
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